The shape and stiffness of these insoles' arches provided all-day comfort, even after we stood and walked for hours at a time in previously uncomfortable shoes. High-density foam runs through the entire length of Superfeet’s Green Insoles to provide support and stability for high arches. Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5īest for people with high arches, especially if you experience foot pain after a long day of walking. Still, they're easy to readjust as needed. We noticed that these insoles tend to slip when we remove our shoes.But we found they make a great replacement insole for well-loved pairs of shoes. Since these insoles are so thin, they're not very supportive.And like our top overall pick, these are also anti-odor. We also appreciate that the top terrycloth layer wicks away moisture while cooling vents promote airflow, a combination that prevented our feet from getting too hot. The thin profile leaves plenty of room in your shoes' toe boxes, and we like that they live up to their name-they are ideal for going sockless in most casual shoes.

Plus, they're our only top pick that comes in a three-pack, lowering the cost per pair even more. We like how comfortable the plush foam is, offering the same soft feel as other insoles on our list at a fraction of the price. Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5īest for people who wear casual shoes without socks often.Ĭomfort shouldn’t break the bank, which is why we love Dr. However, they also didn't cause our feet to overheat during testing.

These aren't as breathable as other insoles we tested, meaning they didn't excel at keeping our feet cool.

And we love that these insoles are a solid value, at around a third of the cost of some of our other favorites. We also like how responsive the Polysorb Insoles are, providing a soft push-off that made our favorite Hoka sneakers easier to wear.Īntimicrobial technology helps prevent odors from building up over time, while the four-way stretch fabric stops blisters before they start. The support helped us run longer and walk farther, effectively combatting our lower back and plantar fasciitis pain. We found that the arches of these insoles are tall enough for most people with medium arches.

We love that the foam cushioning and heel plug feels comfortable all day long, while the thin design is easy to trim to fit most shoes. Spenco’s Polysorb Cross Trainer Insoles are our top overall pick because they offer the best combination of quality and price. Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5īest for runners, people with knee pain, and people with heel pain.

5 medical and insole experts interviewed.

The right insoles can also provide heel support, another feature that promotes proper alignment. He adds that insoles with the right arch support can help with knee pain by correcting your arches into position.

Charles Hummer, MD, FAAOS, FACS, an orthopedic surgeon at Premier Orthopaedics. Specifically, they can reduce foot pain associated with flat feet and metetarsalgia, or pain in the knuckles of your feet, says Dr. Insoles work by gently aligning your feet and ankles to reduce pain and soreness. Our top picks have received high scores for support, comfort, pain relief, breathability, and overall value. We prioritize pairs made from soft, supportive materials that help relieve pain and wick away sweat. To date, we've spent over 5,000 hours walking, running, and training in our insoles while doing cardio and lifting weights at the gym. Then, we tested 20 pairsand sliced all of them in half to examine their cushioning and support from the inside out. To find the best insoles, we spoke with five experts to learn which key features set high-quality insoles apart from the rest.

Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. Insoles are designed to deliver comfort and stability through cushioning. Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down.

Foot arch support inserts